Vegetarian Lasagna Recipe
Meatless Monday Vegetable Lasagna This is a great plant-based vegetarian recipe for vegetarians AND non-vegetarians. This make-ahead meal freezes well for family supper meals or freeze in single...
View ArticleButternut Squash and Apple Soup Recipe
This is the perfect fall soup for a weekday meal served with grilled cheese sandwiches and raw veggies or a tossed salad. It also works great leftover in your lunch the next day or frozen in individual...
View ArticleRoasted Carrots and Rutabaga Recipe
Try This Simple, Healthy Roasted Carrots Recipe! This is a simple, yummy way to cook root veggies since roasting brings out the natural sweetness in foods. Serve as a vegetable side dish or enjoy added...
View ArticleWorkplace Wellness Dietitian Tips: Lunch Packing Hacking
3 Strategies if you suck at packing lunch for work from a workplace wellness Dietitian By Andrea Holwegner RD, CEO Workplace Wellness Dietitian, Professional Speaker and Online Course Creator and...
View ArticleSweet Potato Oven Fries Recipe
Sweet and savoury sweet potato side dish Who can resist delicious and nutritious sweet and savoury sweet potato oven fries? Sweet potatoes are loaded with beta carotene which is a powerful antioxidant...
View ArticleBlack Bean Soup Recipe
Freezer-Friendly Meal Idea This hearty black bean soup recipe is a great weeknight meal and the leftovers work great for freezer-friendly lunch meals. Makes 8 servings What you need: 1 tbsp. oil 1...
View ArticleNut Free Energy Bites Recipe for Kids
School Friendly Recipe! Nut-Free Energy Balls This recipe is found in the School Year Survival Cookbook by Laura Keogh, and Ceri Marsh, and adapted by Andrea Holwegner. A great take-along, or add to...
View ArticleBaked Spaghetti Squash Recipe
Delicious Meatless Monday Plant Based Recipe Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both! Serve this as a side dish or instead as a main entree with...
View ArticleSpinach Mandarin Salad with Chicken Recipe
Healthy Meal Sized Salad Recipe You are going to love this spinach mandarin salad recipe with chicken. Its a rich source of iron and folate and makes a great meal-sized salad. Be sure to make extra...
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Pork Tenderloin with Honey Glazed Apples Recipe
Enjoy Pork With Apples for a Sunday Dinner Recipe This is a tasty Sunday night dinner recipe that features tender pork tenderloin and sweet apples that was adapted from a similar recipe I’ve been...
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